Personal Trainer Holladay UT

Holladay Health & Fitness

Holladay Health & Fitness is located in the heart of Holladay at 4751 South Holladay Blvd. Holladay, UT

Services & Programs

Our comprehensive suite of professional fitness services caters to a diverse clientele

Personal Training

Personal training is the heart of Holladay Health and Fitness. That’s why we have the most skilled and experienced personal trainers around

ISO Kinetics

Isokinetics is a training system that has taken the possibility of injury out of physical conditioning

Fast Athlete, USA

Fast Athlete is a program to help serious competitive athletes improve and reach their goals—fast

Physical Therapy/Rehabilitation

If you have special rehabilitation needs because of an injury, illness, or the ageing process, our personal trainers and the isokinetic equipment at Holladay Health and Fitness are “just what the doctor ordered”

Massage Therapy

For the ultimate experience, end your workout with a massage from our skilled, licensed massage therapist

Senior Fitness

We know seniors can have special needs that are different than those of a high school athlete or middle-aged mom training for a 10K

801-278-6465

About The Studio

Private fitness training

Holladay Health & Fitness is located in the heart of Holladay at 4751 South Holladay Blvd. Holladay, Utah. It has been an integral part of the Salt Lake Valley for more than a decade. The studio focuses on personal attention, and that’s evident the minute you enter the beautifully appointed waiting area, dressing rooms, and separate exercise areas. “It’s all about me,” our clients say, and that’s the crux of our philosophy. Whether it’s personal training, nutritional help, athletic goals, or general wellness, it will always be all about you.

Holladay Health and Fitness is somewhere you’ll feel comfortable from the first time you meet the staff. You’ll get to know the trainers and the patrons so well that it will almost seem like home, but you don’t have to mow the lawn or take out the garbage. “People don’t put on their make-up and their designer clothes to come to our gym,” Owner and Manager Rob Dunfield explains. “It’s somewhere that you’ll never feel intimidated, not by our trainers and not by our clients. It’s sort of like Cheers, but Norm has a personal trainer instead of a beer.”

Rob Dunfield

Is a graduate of the University of Utah, with a degree in Exercise and Sports Science and certifications with the American College of Sports Medicine and the National Strength and Conditioning Association. He’s worked as a Personal Trainer for 11 years and specializes in sport-specific training for men and women, resistance training, and weight loss and weight management.

“As long as I can remember, sports and health have been my passion. I’ve participated in sports as diverse as skiing, rugby, tennis, marathon running, and weight lifting. I completed my first marathon at the age of 8. I plan to stay fit forever and want my clients to do the same. Watching clients’ lives change for the better through exercise and fitness over the past decade has been the most satisfying work anyone could ever have.”

Client Testimonials

See what our clients are saying

Unless I move out of state I’ll never belong to another gym – Holladay Health and Fitness is the perfect match. The community and environment Rob fosters at the gym is next to none. Plus, the best workouts in my life have taken place here!

Beau Hoge

There is no where else I’d rather be for a Saturday morning workout! The gym and its members have a great personality that will make you want to workout there everyday! Plus It has all the equipment you need to achieve your fitness goals!

Preston Burbidge

This gym is special! It has an inclusive feel and helps people reach their goals. I have met a handful people come in here to work with Rob and have seen the results first hand! Highly highly recommend!

Kyra Johnson

I love holladay health and fitness! It’s got a great variety of equipment with great people and a great atmosphere! Thankful to have found a great place like this to workout at!

Mekenna Miles

I’ve always disliked the huge crowds at those other gyms. At Holladay Health & Fitness you are able to get in and out. The environment that Rob has established over the years is exquisite.

Chase “Chubbs” Wright

If you’re looking for a gym that truly has everything you need, without the concern of an overcrowded gym, look no further than Holladay Health and Fitness in Holladay, Utah. This facility goes above and beyond in providing a comprehensive and luxurious fitness experience.
One of the standout features of Holladay Health and Fitness is their attention to the small details that make a big difference. The mouthwash, clean showers, dry towels, and Q-tips, and personal steam room ensures me that I have everything to go hard in the gym and be comfortable and taken care of after my workout. Wouldn’t go to any other gym!

Alec Johnson

I travel all over the country and it’s nice to be able to train at Holladay health and fitness it’s the only place i visit on the road that feels like it’s my gym at home!

Merril Hoge

Working out with Rob has been a true game changer for me. He provided invaluable coaching before and throughout my pregnancy and has been instrumental in my postpartum recovery. His sessions are fun, upbeat, and challenging. Rob truly is the best!